Mountain Herbal Tea
The Sfakia region is renowned for its herbal teas made from local wild herbs, such as wild sage (fascomilia) and wild oregano. These teas are often enjoyed with honey and lemon, providing a refreshing and aromatic drink. The herbs are usually gathered from the mountains surrounding the area, which gives the tea a distinct, earthy flavor that reflects the rich natural landscape of Crete.
Harvesting the HerbsIn Sfakia, making herbal tea begins with the gathering of wild plants, typically in the spring and summer months. Wild sage, oregano, and other aromatic herbs grow abundantly in the mountain areas. Local residents often harvest these plants by hand, carefully selecting the best leaves and flowers. Sage and oregano are the most commonly used, prized for their rich aromas and medicinal properties.
Preparing the TeaOnce the herbs are gathered, they are dried naturally under the sun or in a well-ventilated space, allowing them to retain their natural oils and flavors. To prepare the tea, a handful of dried herbs is steeped in boiling water for a few minutes. Depending on the desired strength, the herbs may be adjusted. The tea is served hot, often with honey and a squeeze of lemon to balance the flavors. The honey adds sweetness, while the lemon brings a fresh, tangy note that complements the herbal flavors.
Enjoying the TeaHerbal teas are an integral part of daily life in Sfakia, often enjoyed after a meal or as a relaxing beverage throughout the day. The combination of wild herbs, honey, and lemon creates a soothing and aromatic drink that is not only delicious but also believed to have health benefits, such as aiding digestion and boosting the immune system. This simple, natural tea embodies the essence of Sfakia's connection to its land and its traditional, sustainable lifestyle.